Building Resilience; Learn How To Manage Your Health Naturally

Are you experiencing stress or trauma?

Maybe you're finding it difficult to sleep or to fully relax?

Do you find it difficult to concentrate or make decisions? Are you lacking inspiration for life?

Maybe you're stuck in a particular emotion: feelings of anger, grief, sadness, anxiety? Or maybe life feels like one long emotional rollercoaster?

Perhaps you experience migranes, I.B.S., skin conditions or feelings of anxiety. Did you know this could be a symptom of long term (chronic) stress or trauma that’s held in your body. Symptoms may arise in any part of the body, for example: recurring urinary infections, heart burn, palpitations, or feeling depressed.                                                                 

I didn’t know how dangerous chronic stress was until 3 years ago when I had a stressful job and a difficult relationship break-up. I knew I was operating in a “fight and flight” mode; doing my job plus covering other jobs whilst people were off sick, and then going home to the pain of a failing relationship.

After about a year of these pressures, I got sick. Doctors were puzzled at my blood tests showing extreme anaemia but with no root cause. My iron levels were “on the ground” and red blood cells sticky and irregular. I had terrible digestive issues and regular migraines. I had no energy and couldn’t get out of bed.

Fortunately, I had enough medical understanding to do some research and with the help of a friend, I found my diagnosis. Once I knew it was related to stress, I was able to draw on my experience and create a resilience routine that bought me back to health.

It is thought that stress and trauma could be the precursor to many health conditions such as fibromyalgia, M.E, arthritis, heart disease, obesity, psoriasis, asthma, chronic fatigue, cancer, and many more.

Why this course?

I’ve created this online programme to support you to release stress and trauma, and to learn how to manage your natural health; helping you to restore balance, recovering vital energy so you can realise your potential.

This programme has been specially designed to help you relax; mind, body, and spirit. This deeper relaxation supports your optimum health in every way.

This program will support you to design your own personal energy program, choosing from 7, 15- minute techniques designed to support your physical, emotional, and mental health.

These techniques have been tested on 1,000’s of clients over 25 years of professional Natural Health Practice and incorporate the present understanding of Trauma and its effects on the body, the Vagus nerve (polyvagal theory) and neuroplasticity; how the brain changes in response to our thinking.

We all have a beautiful, natural self- healing body, but sometimes our life experiences throw us off course; perhaps through past trauma or chronic stress; our natural healing mechanisms get stuck. This brings pain, discomfort and low energy and it can be difficult to come back to a place of balance and health.

There really is so much you can do to make a difference for yourself in just 15 minutes a day. Pick up this programme and take your natural health into your own hands, give yourself the support that you need to make the changes that you want, realising your potential.

Why This Programme?

When I was ill I had very little energy, so I chose techniques that went deep into the body, to make a difference – developing a fifteen-minute programme for myself. These practices come from Yoga, vibrational healing, poly-vagal theory, touch-for-health, creative kinesiology and other somatic (body) practices. They are designed to release stress and trauma and support your body to relax and re-generate.

Although new to the situation I found myself in; these techniques are not new, some of them are indeed ancient. They have been tested on 1000’s of clients over my 25 years of professional practice.

I have really enjoyed putting them together for you in this practical and experiential programme. This course could help you manage your symptoms, feel better about yourself, and have more energy.

This is a practical experiential programme. There are pages you can download to support your learning if you like reading. However, if you are not a person for words or information, you can just run the videos and have a go. The transformation comes through your body, through your movements. 

Changing Your Thinking

If you don’t believe that your thinking has held you back, then consider how an animal or a child responds to negative feedback. This is exactly how your body responds when your thoughts are negative. This programme supports you to change your thinking, turning dissatisfaction, feelings of anxiety, worry and depression into acceptance, self-compassion, and joy.

Creating a Natural Health Practice

Without a self-care practice, it’s difficult to create the changes we want.  We might try lots of differing approaches; see several practitioners and receive some benefit, but the deeper changes come when you take your health into your own hands. During this programme, Jacqueline will support you to find your personal natural health routine; one that suits you and your lifestyle.

Taking Appropriate Action for You

Knowledge means nothing without taking appropriate action. We can understand how our symptoms arise, what’s happened in our experience to create them and how the body is expressing them, but if we don’t take appropriate action, nothing will change. Jacqueline will show you how to take action, appropriate for you, from where you are now. She is experienced at supporting diverse programmes for differing ages and abilities. Supporting you to take one step at a time, growing your confidence and abuility.

You will learn

1.     How to release stress and trauma, creating space for energy flow and re-generation.

2.     How to support your nervous system into the “relax and digest mode”, relaxing mind, body, and spirit.

3.     How to re-programme negative thinking into positive, happier ways forwards.

4.     How to build “vagal tone”; helping your vagus nerve find balance and relaxation.

5.     How to increase your energy levels, through boosting your natural health.

I feel lucky to have a lot of experience in Natural Health. This has given me a strong belief in our bodies’ natural ability to heal. I have witnessed “miracle cures” over these past 25 years; people regaining health after years of difficulties and symptoms. Each one of them (sometimes as a last resort!) committed to a health programme that held them through their recovery and back into a fuller life.

So, when I got ill, I knew there was a way through and I set about finding it. I knew that the nervous system controls how we experience life, so I focused my attention here; finding techniques that reduce stress and negativity, release old traumas and develop relaxation and peace.

These techniques completely changed my life. I got my energy back, my therapy practice back on track and I started teaching again. But first I created this programme for you, to support you on your journey. I am passionate about helping you in any way I can to find a happier, healthier life. 

And I want to reach as many people as I can, so please tell your friends and colleagues about me and this programme.

When you enrol today you’ll receive a six-week video course where I’ll be alongside you whilst you learn these key techniques for your natural health journey. 

Special Offer for 2024 £185.00.

You have a 30 -day 100% money back guarantee. If you are not completely satisfied, I will refund your money, no questions asked.

What People Say About Me 

"The treatment was immediately beneficial at a time when I was quite dysfunctional and disheartened; it has enabled me to feel at one with myself again."

“Jacqueline’s passion, love and years of experience shine through in all her services. I feel blessed to know her! Wholeheartedly recommend! “ 

"Thank you for offering such a strong and deep holding; I’m deeply touched by the way you give heart to all that you do." 

"I was able to trust Jacqueline from the first session we had. Her love for her work and her years of experience can be felt without doubt.”

"I wholeheartedly recommend Jacqueline’s sessions to anyone needing support on a physical, emotional, or spiritual level.”

I look forward to seeing you inside, love Jacqueline

7 Module course; Releasing Stress and Trauma the natural way.

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

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